Nutrient Comparison: Green Tomatoes VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Roasted Cashews:
- 5 ounces of Green Tomatoes have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.4 times more Vitamin E and 3.4 times more Vitamin K than Raw Green Tomatoes.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Roasted Cashews:
- 5 ounces of Green Tomatoes have 54.7 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 24.7 times more Copper, 11.8 times more Iron, 26 times more Magnesium, 8.3 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium, 29.3 times more Selenium and 80 times more Zinc than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 25 times more Energy, 231.8 times more Fat, 327 times more Saturated Fat, 53.7 times more Omega 3, 98.2 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 12.8 times more Protein than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6