Nutrient Comparison: Orange Tomatoes VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Cooked Arrowhead with Salt:
- 5 ounces of Orange Tomatoes have more Vitamin A, 3.2 times more Vitamin B9 and 53.3 times more Vitamin C than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Orange Tomatoes.
- 5 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Cooked Arrowhead with Salt:
- 5 ounces of Orange Tomatoes have 1.2 times more Water than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 2.2 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Arrowhead with Salt contain 4.9 times more Energy, 5.1 times more Carbohydrate and 3.9 times more Protein than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy