Nutrient Comparison: Orange Tomatoes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Dried Butternuts:
- 5 ounces of Orange Tomatoes have 12.5 times more Vitamin A and 5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Orange Tomatoes.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Dried Butternuts:
- 5 ounces of Orange Tomatoes have 42 times more Sodium and 28.4 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 10.6 times more Calcium, 7.3 times more Copper, 8.6 times more Iron, 29.6 times more Magnesium, 74.5 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium, 43 times more Selenium and 22.4 times more Zinc than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 38.3 times more Energy, 299.9 times more Fat, 52.2 times more Saturated Fat, 2906 times more Omega 3, 462 times more Omega 6, 3.8 times more Carbohydrate, 5.2 times more Fiber and 21.5 times more Protein than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6