Nutrient Comparison: Orange Tomatoes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Tomato Puree:
- 5 ounces of Orange Tomatoes have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Tomato Puree:
- 5 ounces of Orange Tomatoes have 1.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.