Nutrient Comparison: Orange Tomatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Tomato Puree:
- 14 ounces of Orange Tomatoes have 2.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Tomato Puree:
- 14 ounces of Orange Tomatoes have 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.