Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Sprouted Kidney Beans:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 1.6 times more Vitamin B1 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Sprouted Kidney Beans:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 16.4 times more Sodium than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 3.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 48.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.