Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Common Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.2 times more Vitamin E than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B9, 3 times more Vitamin C and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Common Cabbage with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 3.1 times more Copper and 3.4 times more Iron than Boiled Common Cabbage with Salt.
- While 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Common Cabbage with Salt contain 1.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.