Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Common Cabbage with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Common Cabbage with Salt
435g
Boiled and Drained Common Cabbage with Salt has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Common Cabbage with Salt?
Tomatoes In Juice With Salt VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Common Cabbage with Salt:
100 calories of Tomatoes in Juice with Salt have 7.2 times more Vitamin A, 13.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.1 times more Vitamin E than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.6 times more Vitamin B9, 2.1 times more Vitamin C and 29.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Common Cabbage with Salt:
100 calories of Tomatoes in Juice with Salt have 4.4 times more Copper, 4.8 times more Iron, 1.4 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.1 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 15.5 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 6