Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Cardoon with Salt:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Cardoon with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.8 times more Copper than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon with Salt contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cardoon with Salt contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon with Salt offer comparable quantities of Fiber per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.