Tomatoes In Juice With Salt VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Cardoon with Salt:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 39.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Cardoon with Salt:
- 500 calories of Tomatoes in Juice with Salt have 2.2 times more Copper and 1.3 times more Water than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.7 times more Calcium, 3.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon with Salt contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled Cardoon with Salt.
- Both Tomatoes in Juice with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6