Nutrient Comparison: Tomatoes in Juice with Salt VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Human Breast Milk:
- 5 ounces of Tomatoes in Juice with Salt have 41.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9, 2.5 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 3.1 times more Vitamin A, 1.9 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Human Breast Milk:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Potassium and 6.8 times more Sodium than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 2.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Human Breast Milk contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 4.4 times more Energy, 17.5 times more Fat, 59.1 times more Saturated Fat, 13 times more Omega 3, 3.9 times more Omega 6, more Cholesterol, 2 times more Carbohydrate and 2.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.