Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Onions:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Onions:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium and 14.4 times more Sodium than Cooked Frozen Onions.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions offer comparable quantities of Sugars per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.