Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Onions:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Onions:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 8.5 times more Phosphorus, 1.9 times more Potassium and 14.4 times more Sodium than Cooked Frozen Onions.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Onions offer comparable quantities of Sugars per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.