Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Peas And Onions:
- 5 ounces of Tomatoes in Juice with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 29.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Peas And Onions:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.6 times more Potassium and 3.1 times more Sodium than Cooked Frozen Peas And Onions.
- While 5 oz of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Peas And Onions contain 2.5 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.