Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Tomatoes in Juice with Salt have 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 29.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Frozen Peas And Onions:
- 100 grams of Tomatoes in Juice with Salt have 2.4 times more Calcium, 1.6 times more Potassium and 3.1 times more Sodium than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Onions contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Peas And Onions contain 2.5 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Peas And Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.