Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Green Hot Chili Peppers:
- 100 grams of Tomatoes in Juice with Salt have 28.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.8 times more Vitamin A, 1.4 times more Vitamin B6, 5.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Green Hot Chili Peppers:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Calcium than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.9 times more Copper, 1.4 times more Magnesium, 2 times more Manganese and 10.2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.5 times more Fiber than Canned Green Hot Chili Peppers.
- While 100 g of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Sugars per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.