Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Green Hot Chili Peppers
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Green Hot Chili Peppers
476g
Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Hot Chili Peppers?
Tomatoes In Juice With Salt VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Green Hot Chili Peppers:
100 calories of Tomatoes in Juice with Salt have 37.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Vitamin A, 4.1 times more Vitamin C and 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Green Hot Chili Peppers:
100 calories of Tomatoes in Juice with Salt have 6.2 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.5 times more Copper, 1.5 times more Manganese and 7.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6 and 1.9 times more Fiber than Canned Green Hot Chili Peppers.
Both Tomatoes in Juice with Salt and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.