Nutrient Comparison: Tomatoes in Juice with Salt VS Seasoned Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Seasoned Canned Green Peas with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 1.6 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 5 oz of Seasoned Canned Green Peas with Liquids contain 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Selenium, 2.2 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seasoned Canned Green Peas with Liquids contain 2.7 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.