Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Seasoned Canned Green Peas with Liquids: 1000g

Seasoned Canned Green Peas with Liquids have 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Tomatoes in Juice with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	71% 93g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	52.6% 20g	38g per day for Men 19-50 years
Protein	44% 24.7g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	103% 1031mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	80% 2961g	23.4% 865g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Tomatoes in Juice with Salt have 2.8 times more Vitamin A, 18.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.4 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
• Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Tomatoes in Juice with Salt have 6.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Potassium, 1.7 times more Selenium, 1.4 times more Sodium and 3.4 times more Water than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6 and 3 times more Fiber than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.9 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6