Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 23 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin A, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 11.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned Red Sweet Peppers with Liquids.
- Both Tomatoes in Juice with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.