Tomatoes In Juice With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 300 calories of Tomatoes in Juice with Salt have 25.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
- While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin A per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Red Sweet Peppers with Liquids:
- 300 calories of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.6 times more Selenium than Canned Red Sweet Peppers with Liquids.
- While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 2.2 times more Copper, 2.1 times more Manganese, 10.6 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.8 times more Fiber than Canned Red Sweet Peppers with Liquids.
- While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 3.3 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3