Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Young Pigeonpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 3 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 12.5 times more Vitamin B9, 2.2 times more Vitamin C and 7.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Young Pigeonpeas with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Water than Boiled Young Pigeonpeas with Salt.
- While 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 6.9 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium, 2.1 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pigeonpeas with Salt contain 6.9 times more Energy, 9.8 times more Omega 3, 8.9 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Fiber and 7.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein