Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Young Pigeonpeas with Salt
451g
Boiled and Drained Young Pigeonpeas with Salt have 6.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Young Pigeonpeas with Salt?
Tomatoes In Juice With Salt VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Young Pigeonpeas with Salt:
500 calories of Tomatoes in Juice with Salt have 69.4 times more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3.1 times more Vitamin C and 12.8 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Young Pigeonpeas with Salt:
500 calories of Tomatoes in Juice with Salt have 5.6 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Potassium, 4 times more Selenium, 3.3 times more Sodium and 9.2 times more Water than Boiled Young Pigeonpeas with Salt.
Both Tomatoes in Juice with Salt and Boiled Young Pigeonpeas with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 7.1 times more Sugars and 3.1 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Omega 3 and 1.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3