Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Stewed Canned Tomatoes
1923g
Boiled Young Pigeonpeas with Salt have 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Stewed Canned Tomatoes?
Boiled Young Pigeonpeas With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Young Pigeonpeas with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.1 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Young Pigeonpeas with Salt have 1.8 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 2.1 times more Selenium, 3.9 times more Sodium and 5.4 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 3 times more Omega 3, 2.7 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6