Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin B9, 3.6 times more Vitamin C and 8.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.2 times more Calcium, 3.3 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 4.3 times more Energy, 13 times more Omega 3, 11.6 times more Omega 6, 3.1 times more Carbohydrate, 4.2 times more Fiber and 6.5 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein