Nutrient Comparison: Tomatoes in Juice with Salt VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pickled Hawaiian Style Radishes:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Iron and 1.3 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 3.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Hawaiian Style Radishes contain similar levels of Calcium, Manganese and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Sugars than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 21.5 times more Omega 3 and 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.