Nutrient Comparison: Tomatoes in Juice with Salt VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Stewed Tomatoes:
- 5 ounces of Tomatoes in Juice with Salt have 5.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Stewed Tomatoes:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stewed Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stewed Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Ripe Red Tomatoes contain 4.9 times more Energy, 10.7 times more Fat, 9.5 times more Omega 3, 8.6 times more Omega 6, 3.8 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stewed Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein