Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Tree Fern with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Tree Fern with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus and 38.2 times more Potassium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 3.9 times more Copper, 7.9 times more Manganese, 2.1 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Tree Fern with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tree Fern with Salt contain 3.1 times more Carbohydrate and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in five ounces.