Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cooked Tree Fern with Salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cooked Tree Fern with Salt
250g
Cooked Tree Fern with Salt has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Tree Fern with Salt?
Tomatoes In Juice With Salt VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Tree Fern with Salt:
100 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Tree Fern with Salt:
100 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 8.9 times more Iron, 5 times more Magnesium, 10.6 times more Phosphorus, 95.5 times more Potassium, 1.9 times more Selenium and 2.7 times more Water than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.6 times more Copper and 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern with Salt contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Fiber and 6.8 times more Protein than Cooked Tree Fern with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein