Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Tomatoes in Juice with Salt have 11.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 21.6 times more Vitamin A, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 3.6 times more Vitamin E and 159.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Tomatoes in Juice with Salt have 6.1 times more Sodium than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.9 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.4 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 28.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.