Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled and Drained Frozen Turnip Greens And Turnips have 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens And Turnips?
Tomatoes In Juice With Salt VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Tomatoes in Juice with Salt have 25.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 9.9 times more Vitamin A, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 73 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Potassium, 1.4 times more Selenium, 13.2 times more Sodium and 2.3 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.8 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.6 times more Omega 6, 1.6 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 13 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6