Nutrient Comparison: Tomatoes in Juice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Canned Carrots with Salt:
- 5 ounces of Tomatoes in Juice have 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Canned Carrots with Salt:
- 5 ounces of Tomatoes in Juice have 1.3 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2 times more Copper, 6.6 times more Manganese, 1.4 times more Phosphorus, 24.2 times more Sodium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice have 1.3 times more Fiber than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.