Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Hyacinth Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Hyacinth Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and more Vitamin C than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 5.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Hyacinth Beans with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Hyacinth Beans with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Water than Boiled Hyacinth Beans with Salt.
- While 5 oz of Boiled Hyacinth Beans with Salt contain 3 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 16.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Hyacinth Beans with Salt contain similar levels of Calcium and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans with Salt contain 4.5 times more Energy, 3.3 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6 in five ounces.