Nutrient Comparison: Stewed Canned Tomatoes VS Kohlrabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Kohlrabi:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin E and 24 times more Vitamin K than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kohlrabi provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Kohlrabi:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 3.3 times more Iron and 11.1 times more Sodium than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kohlrabi contain similar levels of Copper and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kohlrabi lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Kohlrabi.
- While 5 oz of Raw Kohlrabi contain 3.6 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Kohlrabi offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.