Nutrient Comparison: Stewed Canned Tomatoes VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C and 3.2 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 13 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 7.4 times more Energy, 47.6 times more Fat, 63.7 times more Saturated Fat, 68.7 times more Omega 3, 29 times more Omega 6, 4.4 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein