Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Peeled Potatoes:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2 and 83 times more Vitamin E than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Peeled Potatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Peeled Potatoes:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4.3 times more Iron and 44.2 times more Sodium than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Peeled Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 4 times more Sugars and 6.7 times more Fructose than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 3.3 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.