Nutrient Comparison: Stewed Canned Tomatoes VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 27.7 times more Vitamin E and 24 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 13.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 26.6 times more Vitamin B6 and 51.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium and 9.3 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2.1 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 7.7 times more Phosphorus, 33.2 times more Selenium and 6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10.7 times more Sugars and 94 times more Fructose than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 14.4 times more Energy, 13.1 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.