Nutrient Comparison: Stewed Canned Tomatoes VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin C, 6.9 times more Vitamin E and 3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 3.2 times more Copper, 3.9 times more Iron and 1.8 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.4 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 26 times more Omega 3 and 1.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.