Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Shoots Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Shoots Taro with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 1.5 times more Vitamin B2, 6.6 times more Vitamin B6 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Shoots Taro with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.2 times more Iron and 1.5 times more Magnesium than Cooked Shoots Taro with Salt.
- While 5 oz of Cooked Shoots Taro with Salt contain 2.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Shoots Taro with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.