Nutrient Comparison: Stewed Canned Tomatoes VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Turnips:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 27.7 times more Vitamin E and 24 times more Vitamin K than Turnips.
- While 5 oz of Raw Turnips contain 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnips provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Turnips have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Turnips:
- 5 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 4.4 times more Iron and 3.3 times more Sodium than Turnips.
- While 5 oz of Raw Turnips contain 2.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnips contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Turnips contain 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Turnips offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.