Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.2 times more Vitamin C than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.8 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Artichokes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 7.6 times more Sodium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2.2 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Artichokes contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Artichokes contain 59 times more Omega 3, 2.5 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.