Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Manganese and 1.7 times more Sodium than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.5 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in five ounces.