Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Brussels Sprouts:
- 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 2.3 times more Vitamin A, 3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Brussels Sprouts:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.6 times more Copper and 26.7 times more Sodium than Cooked Frozen Brussels Sprouts.
- While 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Brussels Sprouts lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Brussels Sprouts contain 129 times more Omega 3, 2.3 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.