Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Carrots with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 42.3 times more Vitamin A and 1.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Carrots with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 1.8 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Carrots with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.