Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.7 times more Copper, 3.4 times more Manganese and 133.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 4.8 times more Energy, 5 times more Carbohydrate and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.