Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Leeks:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 2.1 times more Vitamin A and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Leeks provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Leeks:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 1.2 times more Potassium and 40.1 times more Sodium than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium and 1.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Leeks contain similar levels of Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Leeks contain 66 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.