Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dried Acorns:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dried Acorns:
- 5 ounces of Canned Tomatoes with Green Chilies have more Sodium and 18.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Calcium, 9.1 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 10.3 times more Manganese, 7.4 times more Phosphorus, 6.6 times more Potassium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 33.9 times more Energy, 392.6 times more Fat, 371.3 times more Saturated Fat, 208.7 times more Omega 6, 14.8 times more Carbohydrate and 11.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein