Nutrient Comparison: Canned Tomatoes with Green Chilies VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Plain Cashew Butter with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 4.6 times more Vitamin B1, 8.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Plain Cashew Butter with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 40.3 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 3.1 times more Calcium, 19.5 times more Copper, 18.9 times more Iron, 18.7 times more Magnesium, 27.7 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Selenium and 34.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 40.6 times more Energy, 662.9 times more Fat, 964.2 times more Saturated Fat, 159 times more Omega 3, 455.2 times more Omega 6, 8.4 times more Carbohydrate and 17.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein