Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Roasted Pecans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Dry Roasted Pecans with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A and 8.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 13.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Dry Roasted Pecans with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 84.1 times more Water than Dry Roasted Pecans with Salt.
- While 5 oz of Dry Roasted Pecans with Salt contain 3.6 times more Calcium, 13 times more Copper, 10.8 times more Iron, 12 times more Magnesium, 29.8 times more Manganese, 20.9 times more Phosphorus, 4 times more Potassium, 10 times more Selenium and 39 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Roasted Pecans with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pecans with Salt contain 47.3 times more Energy, 928.4 times more Fat, 571.2 times more Saturated Fat, 994 times more Omega 3, 675.1 times more Omega 6, 3.7 times more Carbohydrate and 13.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein