Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 7.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 27.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Red Sweet Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.4 times more Copper and 200.5 times more Sodium than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Red Sweet Peppers contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Red Sweet Peppers contain 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.